Odile Le Morvan
Sophrology
Why consult a sophrologist?
Sophrology can be used on an ad hoc basis to prepare for an event or as regular support to ease certain difficulties.
It is particularly effective for:
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Reduce stress, anxiety and mental load
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Improve sleep quality
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Managing emotions (hypersensitivity, anger, sadness, etc.)
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Build self-confidence and self-esteem
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mentally prepare for an event (exam, childbirth, competition, operation)
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Better coping with a difficult situation 8 burnout, separation, professional change)
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Supporting the illness: I specialize in supporting people with cancer, in addition to medical monitoring
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Relieve chronic pain, which I also specialize in (migraines, musculoskeletal pain, fibromyalgia, etc.)
Sophrology does not replace medical treatment but acts as a complement to help you better cope with what you are going through.
Specializations
Each session begins with a discussion to assess your needs. We then move on to breathing exercises, muscle relaxation, and guided visualization, either seated or standing. At the end, we have a chance to share your thoughts.
The exercises are simple, adapted to your physical abilities, and easily reproducible at home.
How does a session take place?
Each session begins with a discussion to assess your needs. We then move on to breathing exercises, muscle relaxation, and guided visualization, either seated or standing. At the end, we have a chance to share your thoughts.
The exercises are simple, adapted to your physical abilities, and easily reproducible at home.
For which audience?
Sophrology is suitable for everyone, from childhood (from 6-7 years old depending on the problem) to adulthood and old age.
It is particularly suitable for people seeking well-being, refocusing or wishing to develop their personal abilities.
My approach
My sophrology practice is humanistic and personalized. I take the time to adapt each session to your needs, your current capabilities, and your pace. The goal isn't performance, but progress toward lasting well-being.
Specifically trained to support people with cancer and chronic pain, I offer a caring, secure and respectful environment where everyone can progress at their own pace, with gentleness and listening.
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