Hypnotherapy

My hypnosis support

Hypnotherapy is a powerful and respectful therapeutic approach that allows you to access the resources of your unconscious to initiate profound and lasting changes.

Contrary to popular belief, the state of hypnosis is a natural state that we all experience on a daily basis (when we are "in the clouds," absorbed in a reading or an automatic journey). In a session, this state is simply induced in a voluntary and secure manner to allow you to work on what is holding you back.

Why consult hypnosis?

Hypnosis is indicated in many areas and adapts to each individual, respecting your pace and your objectives.

Among the most frequently supported issues:

Stress and anxiety management
Sleep disorders
Phobias, fears, anxieties
Self-confidence, self-esteem
Addictions and repetitive behaviors (tobacco, snacking, etc.)
Mental preparation (exams, interviews, childbirth, public speaking)
Support during periods of transition and mourning
Chronic pain (as complementary therapeutic support)

Hypnotherapy does not replace follow-up but is part of a complementary approach, helping you to mobilize your own resources.

How does a session take place?

Each session is unique because you are too, so during our first meeting, a time of discussion allows me to understand your request, your needs and to establish a clear framework. Then the hypnosis session guides you safely towards an altered state of consciousness, during which we will work according to the objectives defined together.

You remain the protagonist of your session: conscious, present, and free at all times. My role is to accompany you with respect, kindness, and professionalism, in a space where you can relax with complete confidence.

For which audience?

Hypnotherapy is for anyone who wants to evolve, free themselves from blockages or understand themselves better.

It is accessible to all ages from 7 years old, except for specific contraindications (certain pathologies such as psychotic disorders, severe dissociative disorders, uncontrolled epilepsy and serious personality disorders).

My approach

Trained in Ericksonian hypnosis, I favor a flexible, people-centered approach that respects your pace and your uniqueness.

Each support is personalized to each individual.